Our patients’ opinions
Our specialties
Lifestyle habits
Personalised nutritional assessment, tailored strategies to support a balanced and anti-inflammatory diet, educational and preventive guidance to help establish healthier daily habits, etc.
Healthy ageing
Targeted nutritional support to help maintain cellular vitality, muscle strength, and cognitive clarity ; antioxidant and protective food recommendations within a preventive approach, etc.
Women’s health
Nutritional guidance tailored to key stages of a woman’s life (menstrual cycle, perimenopause, menopause), support in adopting dietary habits that promote muscle mass and overall well-being, etc.
Prevention of chronic imbalances
Nutrition education and dietary adjustments focused on preventing excess weight, obesity, metabolic syndrome, liver imbalances (fatty liver), and blood sugar disturbances, etc.
Our values
The science of nutrition, the art of balance
Nutrition plays a fundamental role in maintaining good health, preventing disease, and supporting physical and emotional balance. A diet tailored to your needs can improve digestion, strengthen the immune system, boost energy levels, and promote a healthy, sustainable weight.
At Aliantis Sitges, our nutrition service is centered on a personalized, compassionate, and science-based approach. Our certified nutritionist takes into account your lifestyle, medical history, personal goals, and overall well-being to create a customized nutritional plan.
Taking care of your health through integrative nutrition
Nutrition consultations are suitable for everyone: children, adults, pregnant women, athletes, people with digestive or metabolic disorders, or those simply wishing to adopt a healthier and more balanced diet.
Here are some of the benefits of nutritional support:
- Sustainable and balanced weight loss without restrictive dieting.
- Dietary rebalancing to regain energy and improve digestion.
- Management of digestive disorders (bloating, constipation, IBS…).
- Support for chronic conditions (diabetes, cholesterol, hypertension…).
- Support during pregnancy and breastfeeding.
- Optimization of athletic performance.
- Improvement of skin condition, sleep, and mood.
Our approach is based on active listening, clear and realistic recommendations, and regular follow-up to achieve lasting results.
At Aliantis, we believe in a holistic approach to health. That’s why our nutrition service in Sitges is integrated into our multidisciplinary offering, in collaboration with our physiotherapy, osteopathy, and psychology teams. This synergy allows for a comprehensive and coherent care of your physical and mental health.
Whether you want to lose weight, improve your eating habits, support your fertility, better manage a chronic illness, or simply regain a better nutritional balance, our functional and personalized nutrition service is here to support you.
Synergy Between Osteopathy and Physiotherapy
How do osteopathy and physiotherapy form an effective therapeutic duo?
Although based on distinct principles and methods, physiotherapy and osteopathy often complement each other in physical health management. Their combination helps optimize recovery and improve patients’ well-being.
